Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 20: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
5,28g |
|
9,59g |
|
-
|
-
|
| to 16: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ke 15: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ti 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ma 13: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
5,01g |
|
10,59g |
|
-
|
-
|
| su 12: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
24,41g |
|
49,53g |
|
-
|
-
|
| to 9: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
32,04g |
|
34,63g |
|
-
|
-
|
| ke 8: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
7,42g |
|
6,24g |
|
-
|
-
|
| ti 7: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
20,59g |
|
54,93g |
|
-
|
-
|
| ma 6: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
9,55g |
|
15,47g |
|
-
|
-
|
| pe 3: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
24,64g |
|
127,26g |
|
-
|
-
|
| to 2: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
2,08g |
|
22,08g |
|
-
|
-
|
| elokuu 2018 |
| su 19: |
-
|
-
|
|
287*
|
-
|
| la 18: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,13g |
|
11,57g |
|
107*
|
 61
|
| pe 17: |
27 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,44g |
|
3,50g |
|
147*
|
120
|
| to 16: |
271 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
4,96g |
|
32,45g |
|
285*
|
14
|
| ke 15: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
31,91g |
|
23,08g |
|
368*
|
 203
|
| ti 14: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
38,47g |
|
45,45g |
|
464*
|
238
|
| ma 13: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
18,07g |
|
3,66g |
|
493*
|
151
|
| su 12: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
39,56g |
|
38,65g |
|
410*
|
467
|
| la 11: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
29,10g |
|
34,09g |
|
458*
|
246
|
|
|
