Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 3: |
916 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
41,43g |
|
84,96g |
|
-
|
-
|
| ma 2: |
664 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 1: |
1327 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
70,62g |
|
102,39g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
1171 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
59,13g |
|
89,03g |
|
-
|
-
|
| ke 6: |
1352 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
72,15g |
|
153,95g |
|
-
|
-
|
| ma 4: |
1091 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
47,12g |
|
102,39g |
|
-
|
-
|
| la 2: |
1493 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
99,34g |
|
126,93g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1304 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
91,76g |
|
128,66g |
|
-
|
-
|
| ke 30: |
1214 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
77,73g |
|
135,58g |
|
-
|
-
|
| ti 29: |
1036 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
54,19g |
|
105,01g |
|
-
|
-
|
| ma 28: |
1062 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
47,82g |
|
97,51g |
|
-
|
-
|
| toukokuu 2021 |
| su 9: |
270 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| pe 7: |
646 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
25,34g |
|
81,10g |
|
-
|
-
|
| ke 5: |
464 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| ti 4: |
1445 *
|
289%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
19,13g |
|
306,16g |
|
-
|
-
|
| la 1: |
1070 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
53,12g |
|
173,88g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
986 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
51,43g |
|
172,92g |
|
-
|
-
|
| to 29: |
494 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,54g |
|
125,84g |
|
-
|
-
|
| ke 28: |
1512 *
|
302%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
84,60g |
|
251,75g |
|
-
|
-
|
| ti 27: |
1128 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
37,93g |
|
126,97g |
|
-
|
-
|
|
|
