Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 7: |
-
|
-
|
|
1729*
|
-
|
| su 6: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
7,45g |
|
27,54g |
|
1614*
|
 1347
|
| la 5: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
60,88g |
|
137,10g |
|
2287*
|
1391
|
| pe 4: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
95,41g |
|
106,98g |
|
1754*
|
546
|
| to 3: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
101,04g |
|
95,70g |
|
1333*
|
157
|
| ke 2: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
95,49g |
|
79,69g |
|
2378*
|
1436
|
| ti 1: |
-
|
-
|
|
1293*
|
-
|
| joulukuu 2018 |
| ma 31: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
48,72g |
|
47,74g |
|
1335*
|
699
|
| su 30: |
165 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
14,96g |
|
7,14g |
|
1590*
|
1425
|
| la 29: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,01g |
|
70,87g |
|
1499*
|
1213
|
| pe 28: |
1694 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
115,53g |
|
200,40g |
|
2030*
|
336
|
| to 27: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
107,34g |
|
64,45g |
|
2510*
|
1333
|
| ke 26: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
91,24g |
|
76,16g |
|
1879*
|
981
|
| ti 25: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
21,69g |
|
21,46g |
|
2456*
|
2176
|
| ma 24: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
98,83g |
|
96,76g |
|
1846*
|
636
|
| su 23: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
110,46g |
|
57,92g |
|
2415*
|
1485
|
| la 22: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
29,97g |
|
59,46g |
|
1524*
|
1017
|
| pe 21: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
25,45g |
|
33,19g |
|
1585*
|
1243
|
| to 20: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
117,95g |
|
103,61g |
|
2821*
|
1494
|
| ke 19: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
105,66g |
|
81,58g |
|
1974*
|
773
|
|
|
