Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,38g |
|
56,74g |
|
136,79g |
|
1873*
|
 371
|
| ke 24: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
43,39g |
|
160,39g |
|
1625*
|
164
|
| ti 23: |
1839 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
53,56g |
|
244,98g |
|
1690*
|
 149
|
| ma 22: |
1429 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
58,65g |
|
146,67g |
|
1699*
|
270
|
| su 21: |
2144 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
58,82g |
|
267,98g |
|
1767*
|
377
|
| la 20: |
1868 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,18g |
|
88,18g |
|
158,19g |
|
2082*
|
214
|
| pe 19: |
-
|
-
|
|
1642*
|
-
|
| to 18: |
-
|
-
|
|
1935*
|
-
|
| ke 17: |
-
|
-
|
|
1699*
|
-
|
| ti 16: |
-
|
-
|
|
1796*
|
-
|
| ma 15: |
-
|
-
|
|
1668*
|
-
|
| su 14: |
-
|
-
|
|
2030*
|
-
|
| la 13: |
-
|
-
|
|
2029*
|
-
|
| pe 12: |
-
|
-
|
|
1666*
|
-
|
| to 11: |
-
|
-
|
|
1803*
|
-
|
| ke 10: |
-
|
-
|
|
1766*
|
-
|
| ti 9: |
-
|
-
|
|
1658*
|
-
|
| ma 8: |
-
|
-
|
|
1686*
|
-
|
| su 7: |
-
|
-
|
|
1658*
|
-
|
| la 6: |
-
|
-
|
|
1775*
|
-
|
|
|
