Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
40,90g |
|
115,91g |
|
-
|
-
|
| la 27: |
1906 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,99g |
|
68,04g |
|
204,15g |
|
-
|
-
|
| pe 26: |
1652 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
49,23g |
|
157,26g |
|
-
|
-
|
| to 25: |
2078 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
115,13g |
|
104,00g |
|
165,74g |
|
-
|
-
|
| ke 24: |
1989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,59g |
|
94,94g |
|
181,62g |
|
-
|
-
|
| ti 23: |
1687 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
82,23g |
|
157,19g |
|
-
|
-
|
| ma 22: |
2108 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
114,40g |
|
74,69g |
|
205,03g |
|
-
|
-
|
| su 21: |
2028 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,51g |
|
99,57g |
|
201,67g |
|
-
|
-
|
| la 20: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
76,20g |
|
160,00g |
|
-
|
-
|
| pe 19: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
62,96g |
|
250,35g |
|
-
|
-
|
| to 18: |
168 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
20,00g |
|
1,50g |
|
-
|
-
|
| ke 17: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
87,87g |
|
199,09g |
|
-
|
-
|
| ti 16: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
60,41g |
|
187,29g |
|
-
|
-
|
| ma 15: |
1738 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
78,38g |
|
232,12g |
|
-
|
-
|
| su 14: |
1581 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
125,21g |
|
112,65g |
|
-
|
-
|
| la 13: |
2451 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
97,22g |
|
138,94g |
|
257,74g |
|
-
|
-
|
| pe 12: |
2020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
113,91g |
|
278,48g |
|
-
|
-
|
| to 11: |
1986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
124,93g |
|
218,64g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
672 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
20,31g |
|
41,65g |
|
-
|
-
|
| ma 20: |
1945 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,87g |
|
80,44g |
|
193,52g |
|
-
|
-
|
|
|
