Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 31: |
266 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
17,38g |
|
9,50g |
|
-
|
-
|
| to 30: |
702 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
28,30g |
|
84,44g |
|
-
|
-
|
| ke 29: |
634 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
37,34g |
|
51,29g |
|
-
|
-
|
| ti 28: |
450 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
16,07g |
|
53,46g |
|
-
|
-
|
| ma 27: |
564 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
20,20g |
|
91,58g |
|
-
|
-
|
| su 26: |
790 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
26,50g |
|
118,63g |
|
-
|
-
|
| la 25: |
688 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
52,58g |
|
85,95g |
|
-
|
-
|
| pe 24: |
738 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
26,93g |
|
110,88g |
|
-
|
-
|
| to 23: |
560 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
34,65g |
|
54,19g |
|
-
|
-
|
| ke 22: |
664 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
31,79g |
|
94,89g |
|
-
|
-
|
| ti 21: |
441 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
19,44g |
|
54,03g |
|
-
|
-
|
| ma 20: |
451 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
30,61g |
|
42,16g |
|
-
|
-
|
| su 19: |
511 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
24,25g |
|
54,06g |
|
-
|
-
|
| pe 17: |
93 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,46g |
|
22,94g |
|
-
|
-
|
| to 16: |
595 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
33,13g |
|
45,16g |
|
-
|
-
|
| ke 15: |
699 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
53,08g |
|
48,69g |
|
-
|
-
|
| ti 14: |
240 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
5,74g |
|
30,23g |
|
-
|
-
|
| ma 13: |
672 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
43,24g |
|
46,89g |
|
-
|
-
|
| su 12: |
680 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
28,49g |
|
43,80g |
|
-
|
-
|
| la 11: |
711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
47,55g |
|
71,00g |
|
-
|
-
|
|
|
