Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
8,48g |
|
22,62g |
|
-
|
-
|
| la 4: |
539 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
27,79g |
|
64,24g |
|
-
|
-
|
| ke 1: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
19,73g |
|
58,41g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
319 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
24,14g |
|
14,11g |
|
-
|
-
|
| ke 27: |
1246 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
53,67g |
|
153,49g |
|
-
|
-
|
| ma 25: |
972 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
48,17g |
|
88,26g |
|
-
|
-
|
| ti 19: |
374 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
33,15g |
|
13,47g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
19,00g |
|
15,75g |
|
-
|
-
|
| to 18: |
989 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
63,86g |
|
87,06g |
|
-
|
-
|
| ke 10: |
644 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
40,41g |
|
52,13g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
33,44g |
|
3,82g |
|
-
|
-
|
| to 16: |
700 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
36,70g |
|
97,78g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
10,99g |
|
6,03g |
|
-
|
-
|
| ma 10: |
397 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
40,23g |
|
5,56g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
494 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
29,68g |
|
38,74g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
719 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
39,88g |
|
43,09g |
|
-
|
-
|
| ti 25: |
591 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
22,68g |
|
52,14g |
|
-
|
-
|
| pe 21: |
482 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
37,63g |
|
43,85g |
|
-
|
-
|
| ke 19: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
5,90g |
|
20,95g |
|
-
|
-
|
| ma 17: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
26,18g |
|
18,31g |
|
-
|
-
|
|
|
