Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
89,27g |
|
113,18g |
|
-
|
-
|
| ke 3: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,42g |
|
58,49g |
|
109,71g |
|
-
|
-
|
| ti 2: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
74,54g |
|
154,07g |
|
-
|
-
|
| ma 1: |
1525 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
89,25g |
|
86,65g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
81,17g |
|
109,04g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
87,72g |
|
229,50g |
|
-
|
-
|
| ti 7: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
105,59g |
|
107,18g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
1885 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
120,14g |
|
62,22g |
|
140,52g |
|
-
|
-
|
| la 14: |
1857 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
80,34g |
|
94,35g |
|
189,88g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
17,32g |
|
39,39g |
|
-
|
-
|
| ti 4: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
99,25g |
|
122,55g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
25,04g |
|
44,79g |
|
-
|
-
|
| ke 25: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
79,46g |
|
113,60g |
|
-
|
-
|
| ti 24: |
2276 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
103,42g |
|
115,07g |
|
221,21g |
|
-
|
-
|
| la 21: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
110,23g |
|
44,85g |
|
64,07g |
|
-
|
-
|
| pe 20: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
100,15g |
|
73,90g |
|
94,43g |
|
-
|
-
|
| to 19: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
49,09g |
|
86,74g |
|
-
|
-
|
| su 15: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
81,11g |
|
119,79g |
|
-
|
-
|
| la 14: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
37,12g |
|
25,74g |
|
-
|
-
|
| pe 13: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
65,51g |
|
68,02g |
|
-
|
-
|
|
|
