Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 25: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
19,53g |
|
22,66g |
|
-
|
-
|
| pe 10: |
265 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
12,90g |
|
45,26g |
|
-
|
-
|
| la 4: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
70,31g |
|
84,77g |
|
-
|
-
|
| pe 3: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
42,02g |
|
59,50g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
395 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
26,56g |
|
37,59g |
|
-
|
-
|
| la 28: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
54,72g |
|
32,78g |
|
-
|
-
|
| pe 27: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
109,71g |
|
61,54g |
|
-
|
-
|
| to 26: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
105,50g |
|
72,41g |
|
-
|
-
|
| ma 23: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
100,90g |
|
133,34g |
|
-
|
-
|
| su 22: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
59,36g |
|
131,46g |
|
-
|
-
|
| la 21: |
688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
52,27g |
|
64,70g |
|
-
|
-
|
| pe 20: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
106,62g |
|
59,61g |
|
-
|
-
|
| to 19: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
89,32g |
|
98,84g |
|
-
|
-
|
| ke 18: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
94,12g |
|
89,60g |
|
-
|
-
|
| ti 17: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
103,14g |
|
93,67g |
|
-
|
-
|
| ma 16: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
80,93g |
|
56,82g |
|
-
|
-
|
| su 15: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
62,22g |
|
63,25g |
|
-
|
-
|
| la 14: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
71,94g |
|
115,98g |
|
-
|
-
|
| pe 13: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
68,32g |
|
80,91g |
|
-
|
-
|
| to 12: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
51,06g |
|
92,24g |
|
-
|
-
|
|
|
