Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 17: |
1009 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
74,00g |
|
138,69g |
|
-
|
-
|
| ma 16: |
1367 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
92,90g |
|
179,41g |
|
-
|
-
|
| su 15: |
1367 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
92,90g |
|
179,41g |
|
-
|
-
|
| la 14: |
1324 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
91,23g |
|
171,52g |
|
-
|
-
|
| pe 13: |
1322 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
79,56g |
|
198,16g |
|
-
|
-
|
| to 12: |
1393 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
86,42g |
|
188,52g |
|
-
|
-
|
| ke 11: |
1038 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
61,81g |
|
150,73g |
|
-
|
-
|
| ti 10: |
1606 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
86,85g |
|
215,12g |
|
-
|
-
|
| ma 9: |
1698 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
110,69g |
|
219,11g |
|
-
|
-
|
|
|
