Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 11: |
-
|
-
|
|
22*
|
-
|
| pe 7: |
-
|
-
|
|
87*
|
-
|
| ke 5: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
43,20g |
|
15,94g |
|
16*
|
 522
|
| ti 4: |
-
|
-
|
|
34*
|
-
|
| la 1: |
1578 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
132,31g |
|
68,80g |
|
393*
|
1185
|
| elokuu 2018 |
| pe 31: |
1391 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
90,96g |
|
104,22g |
|
843*
|
548
|
| to 30: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
81,32g |
|
43,63g |
|
976*
|
 152
|
| ke 29: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
80,42g |
|
51,91g |
|
917*
|
12
|
| ti 28: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
67,73g |
|
47,55g |
|
530*
|
226
|
| ma 27: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
40,46g |
|
40,66g |
|
915*
|
260
|
| pe 24: |
-
|
-
|
|
73*
|
-
|
| ma 20: |
-
|
-
|
|
125*
|
-
|
| pe 17: |
109 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
2,70g |
|
20,40g |
|
119*
|
10
|
| to 16: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
72,20g |
|
43,60g |
|
6*
|
962
|
| ke 15: |
-
|
-
|
|
163*
|
-
|
| ti 14: |
916
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
57,98g |
|
83,28g |
|
32*
|
884
|
| ma 13: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
105,44g |
|
69,26g |
|
788
|
501
|
| pe 10: |
589
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
56,03g |
|
27,99g |
|
25*
|
564
|
| to 9: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
64,85g |
|
96,85g |
|
755*
|
405
|
| ke 8: |
906
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
69,60g |
|
74,35g |
|
944*
|
38
|
|
|
