Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 9: |
1828 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
136,97g |
|
73,02g |
|
-
|
-
|
| ke 8: |
1891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
115,15g |
|
154,34g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
899 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
51,89g |
|
40,28g |
|
-
|
-
|
| ke 21: |
1230 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
93,51g |
|
29,26g |
|
-
|
-
|
| ma 19: |
2220 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
155,20g |
|
176,03g |
|
28,74g |
|
-
|
-
|
| su 18: |
1766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
109,16g |
|
92,75g |
|
-
|
-
|
| la 17: |
1655 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
108,29g |
|
122,47g |
|
-
|
-
|
| ma 12: |
1058 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
80,91g |
|
29,04g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
1369 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
62,41g |
|
101,71g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 9: |
393 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
16,36g |
|
27,08g |
|
-
|
-
|
| to 8: |
2233 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
147,50g |
|
170,91g |
|
43,35g |
|
3825*
|
 1592
|
| ke 7: |
588 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
40,22g |
|
19,55g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
344 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,25g |
|
40,69g |
|
-
|
-
|
| la 15: |
744 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
60,04g |
|
38,02g |
|
-
|
-
|
| pe 14: |
697 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
32,76g |
|
27,02g |
|
-
|
-
|
| to 13: |
1396 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
105,13g |
|
74,12g |
|
-
|
-
|
| ke 12: |
765 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
72,02g |
|
12,71g |
|
-
|
-
|
| ti 11: |
1566 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
140,73g |
|
77,80g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1274 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
70,92g |
|
87,46g |
|
4026*
|
2752
|
| ti 28: |
402 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
35,00g |
|
11,00g |
|
-
|
-
|
|
|
