Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
98,62g |
|
106,00g |
|
-
|
-
|
| su 15: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
73,38g |
|
159,43g |
|
-
|
-
|
| la 14: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
95,08g |
|
66,22g |
|
154,80g |
|
-
|
-
|
| pe 13: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
83,37g |
|
192,20g |
|
-
|
-
|
| to 12: |
1850 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
64,92g |
|
202,46g |
|
-
|
-
|
| ke 11: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
78,38g |
|
107,85g |
|
-
|
-
|
| ti 10: |
1941 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
126,90g |
|
101,32g |
|
96,14g |
|
-
|
-
|
| ma 9: |
1834 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
72,76g |
|
202,75g |
|
-
|
-
|
| su 8: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
70,00g |
|
109,00g |
|
-
|
-
|
| la 7: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
63,50g |
|
64,00g |
|
-
|
-
|
| to 5: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
58,64g |
|
163,03g |
|
-
|
-
|
| ke 4: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
27,62g |
|
41,62g |
|
-
|
-
|
| ti 3: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
51,30g |
|
208,20g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
4,21g |
|
38,97g |
|
-
|
-
|
| ma 26: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
46,81g |
|
152,83g |
|
-
|
-
|
| to 22: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
86,10g |
|
75,91g |
|
-
|
-
|
| ke 21: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
25,00g |
|
5,00g |
|
-
|
-
|
| ti 20: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
31,85g |
|
62,28g |
|
-
|
-
|
| ma 19: |
1962 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
96,90g |
|
68,40g |
|
165,44g |
|
-
|
-
|
| su 18: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
62,00g |
|
147,00g |
|
-
|
-
|
|
|
