Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
37,70g |
|
-
|
-
|
| to 25: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
46,40g |
|
-
|
-
|
| pe 19: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
5,10g |
|
51,17g |
|
-
|
-
|
| to 11: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
12,84g |
|
39,43g |
|
-
|
-
|
| ke 10: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
40,09g |
|
80,30g |
|
-
|
-
|
| ti 9: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
55,66g |
|
122,01g |
|
-
|
-
|
| ma 8: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
52,54g |
|
100,10g |
|
-
|
-
|
| su 7: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
56,21g |
|
116,58g |
|
-
|
-
|
| la 6: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
21,60g |
|
52,94g |
|
-
|
-
|
| pe 5: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
76,84g |
|
161,30g |
|
-
|
-
|
| to 4: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
62,86g |
|
95,09g |
|
-
|
-
|
| ke 3: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
56,30g |
|
136,83g |
|
-
|
-
|
| ti 2: |
214 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
9,54g |
|
27,32g |
|
-
|
-
|
| ma 1: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
12,26g |
|
16,38g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
47,28g |
|
61,08g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
36,84g |
|
44,45g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
40,60g |
|
-
|
-
|
| la 18: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
9,70g |
|
23,40g |
|
-
|
-
|
| la 11: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
31,42g |
|
42,93g |
|
-
|
-
|
| ke 8: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
60,94g |
|
185,99g |
|
-
|
-
|
|
|
