Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2012 |
| pe 26: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
62,59g |
|
116,96g |
|
2299*
|
 1249
|
| to 25: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
27,15g |
|
70,04g |
|
2560*
|
2122
|
| ke 17: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
47,98g |
|
101,95g |
|
2647*
|
1976
|
| ti 16: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
55,65g |
|
68,63g |
|
2498*
|
1805
|
| ma 15: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
9,49g |
|
33,38g |
|
2254*
|
1958
|
| su 14: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
6,95g |
|
31,90g |
|
2363*
|
2112
|
| pe 12: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
17,72g |
|
58,80g |
|
2466*
|
2044
|
| to 11: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
20,60g |
|
101,74g |
|
2230*
|
1547
|
| ke 10: |
-
|
-
|
|
2327*
|
-
|
| ti 9: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
55,44g |
|
149,18g |
|
2276*
|
1180
|
| ma 8: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
61,12g |
|
285,36g |
|
2225*
|
589
|
| su 7: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
52,41g |
|
192,57g |
|
2153*
|
592
|
| la 6: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
58,88g |
|
183,64g |
|
-
|
-
|
| pe 5: |
1081
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
61,20g |
|
146,60g |
|
2340
|
1259
|
| to 4: |
981
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
52,05g |
|
158,95g |
|
2216*
|
1235
|
| ma 1: |
1037
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
36,94g |
|
168,57g |
|
2271*
|
1234
|
|
|
