Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 20: |
293 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
8,77g |
|
20,58g |
|
-
|
-
|
| ke 19: |
765 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
32,15g |
|
77,44g |
|
-
|
-
|
| ti 18: |
1132 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
52,94g |
|
173,89g |
|
-
|
-
|
| lokakuu 2018 |
| to 25: |
171 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
12,26g |
|
4,10g |
|
-
|
-
|
| ke 24: |
778 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
19,43g |
|
98,69g |
|
-
|
-
|
| ti 23: |
518 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
24,42g |
|
31,32g |
|
-
|
-
|
| ma 22: |
687 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
41,92g |
|
36,77g |
|
-
|
-
|
| su 21: |
926 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
25,65g |
|
106,47g |
|
-
|
-
|
| la 20: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
21,98g |
|
49,71g |
|
-
|
-
|
| pe 19: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
35,47g |
|
56,10g |
|
-
|
-
|
| to 18: |
476 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
21,07g |
|
57,38g |
|
-
|
-
|
| ke 17: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
42,35g |
|
58,18g |
|
-
|
-
|
| ti 16: |
523 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
24,17g |
|
52,66g |
|
-
|
-
|
| ma 15: |
655 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
24,07g |
|
68,48g |
|
-
|
-
|
| su 14: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
30,22g |
|
87,86g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 25: |
358 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
8,84g |
|
45,71g |
|
-
|
-
|
| pe 20: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
4,85g |
|
9,47g |
|
-
|
-
|
| to 19: |
1095 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
49,33g |
|
102,27g |
|
-
|
-
|
| ke 18: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
41,46g |
|
125,90g |
|
-
|
-
|
| ti 17: |
649 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
26,26g |
|
56,54g |
|
-
|
-
|
|
|
