Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
59,13g |
|
63,93g |
|
1189*
|
 280
|
| ke 18: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
81,02g |
|
36,54g |
|
1509*
|
621
|
| ti 17: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
25,23g |
|
127,73g |
|
1507*
|
676
|
| ma 16: |
-
|
-
|
|
1458*
|
-
|
| su 15: |
-
|
-
|
|
1482*
|
-
|
| la 14: |
-
|
-
|
|
1787*
|
-
|
| pe 13: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
62,29g |
|
48,53g |
|
1580*
|
422
|
| to 12: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
24,99g |
|
61,05g |
|
1718*
|
930
|
| ke 11: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
60,43g |
|
69,96g |
|
1497*
|
160
|
| ti 10: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
69,26g |
|
63,69g |
|
1546*
|
430
|
| ma 9: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
40,49g |
|
135,28g |
|
1536*
|
145
|
| su 8: |
-
|
-
|
|
1444*
|
-
|
| la 7: |
-
|
-
|
|
1576*
|
-
|
| pe 6: |
-
|
-
|
|
1535*
|
-
|
| to 5: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
70,39g |
|
110,30g |
|
1651*
|
108
|
| ke 4: |
-
|
-
|
|
1384*
|
-
|
| ti 3: |
-
|
-
|
|
1470*
|
-
|
| ma 2: |
-
|
-
|
|
1728*
|
-
|
| su 1: |
-
|
-
|
|
1537*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1447*
|
-
|
|
|
