Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 14: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
15,00g |
|
15,00g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
155,43g |
|
160,99g |
|
-
|
-
|
| su 28: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
86,14g |
|
109,12g |
|
-
|
-
|
| la 27: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
144,12g |
|
205,00g |
|
-
|
-
|
| pe 26: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
123,05g |
|
148,67g |
|
-
|
-
|
| to 25: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
100,17g |
|
172,66g |
|
-
|
-
|
| ke 24: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
118,66g |
|
91,80g |
|
-
|
-
|
| ti 23: |
1936 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
142,80g |
|
170,57g |
|
-
|
-
|
| marraskuu 2018 |
| ma 12: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
33,33g |
|
31,09g |
|
-
|
-
|
| su 11: |
1820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
131,46g |
|
171,37g |
|
-
|
-
|
| la 10: |
838 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
37,62g |
|
59,83g |
|
-
|
-
|
| pe 9: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
148,78g |
|
114,58g |
|
-
|
-
|
| to 8: |
1846 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
116,93g |
|
206,11g |
|
-
|
-
|
| ke 7: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
127,45g |
|
117,59g |
|
-
|
-
|
| ti 6: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
116,28g |
|
136,14g |
|
-
|
-
|
| ma 5: |
1817 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
174,63g |
|
129,28g |
|
-
|
-
|
| su 4: |
2122 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
104,79g |
|
107,35g |
|
189,90g |
|
-
|
-
|
| la 3: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
167,44g |
|
99,75g |
|
-
|
-
|
| pe 2: |
1815 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
142,40g |
|
115,43g |
|
-
|
-
|
| to 1: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
113,51g |
|
122,77g |
|
-
|
-
|
|
|
