Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 9: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
85,31g |
|
237,13g |
|
-
|
-
|
| la 5: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
95,54g |
|
78,50g |
|
-
|
-
|
| pe 4: |
2068 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
161,87g |
|
195,60g |
|
-
|
-
|
| to 3: |
2692 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
161,49g |
|
289,35g |
|
-
|
-
|
| ke 2: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
118,79g |
|
219,21g |
|
-
|
-
|
| ti 1: |
2470 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
101,19g |
|
270,56g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
2165 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
98,13g |
|
154,06g |
|
158,87g |
|
-
|
-
|
| la 26: |
2537 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
119,54g |
|
139,91g |
|
247,08g |
|
-
|
-
|
| pe 25: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
115,73g |
|
145,57g |
|
-
|
-
|
| to 24: |
1859 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
138,96g |
|
163,02g |
|
-
|
-
|
| ke 23: |
2255 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
156,66g |
|
237,39g |
|
-
|
-
|
| ti 22: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
121,35g |
|
146,24g |
|
-
|
-
|
| ma 21: |
2469 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
137,00g |
|
128,72g |
|
184,87g |
|
-
|
-
|
| su 20: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
81,69g |
|
133,47g |
|
-
|
-
|
| la 19: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
93,45g |
|
133,30g |
|
-
|
-
|
| pe 18: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
73,65g |
|
122,66g |
|
-
|
-
|
| to 17: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
41,34g |
|
83,22g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
76,48g |
|
180,05g |
|
-
|
-
|
| ma 26: |
2260 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
153,26g |
|
215,87g |
|
-
|
-
|
| su 25: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
128,88g |
|
222,07g |
|
1650*
|
 303
|
|
|
