Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
57,38g |
|
130,55g |
|
-
|
-
|
| ma 16: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
109,26g |
|
113,85g |
|
-
|
-
|
| su 15: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
72,24g |
|
58,39g |
|
-
|
-
|
| la 14: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
78,29g |
|
109,16g |
|
-
|
-
|
| pe 13: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
105,64g |
|
67,86g |
|
-
|
-
|
| ma 2: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
124,43g |
|
71,37g |
|
-
|
-
|
| su 1: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
92,31g |
|
57,60g |
|
-
|
-
|
| ke 28: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
88,93g |
|
97,18g |
|
-
|
-
|
| la 24: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
55,00g |
|
38,12g |
|
-
|
-
|
| ke 21: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
29,07g |
|
30,02g |
|
-
|
-
|
| ti 20: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
9,69g |
|
17,71g |
|
-
|
-
|
| su 18: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
32,81g |
|
31,85g |
|
-
|
-
|
| la 17: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
16,93g |
|
23,23g |
|
-
|
-
|
| pe 16: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
39,11g |
|
31,92g |
|
-
|
-
|
| to 15: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
52,44g |
|
42,89g |
|
-
|
-
|
| ti 13: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
15,19g |
|
22,17g |
|
-
|
-
|
| ma 12: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
83,30g |
|
57,17g |
|
-
|
-
|
| pe 9: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
75,08g |
|
81,76g |
|
-
|
-
|
| ke 7: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
27,45g |
|
12,04g |
|
-
|
-
|
|
|
