Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 6: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
29,05g |
|
66,28g |
|
-
|
-
|
| ti 5: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
49,44g |
|
98,90g |
|
-
|
-
|
| ma 4: |
625 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
26,96g |
|
74,65g |
|
-
|
-
|
| su 3: |
774 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
38,92g |
|
68,62g |
|
-
|
-
|
| la 2: |
498 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
25,19g |
|
40,58g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
68,50g |
|
80,41g |
|
-
|
-
|
| la 22: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
50,64g |
|
166,29g |
|
-
|
-
|
| pe 21: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
39,96g |
|
117,68g |
|
-
|
-
|
| to 20: |
530 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
13,86g |
|
74,02g |
|
-
|
-
|
| ke 19: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
26,32g |
|
93,37g |
|
-
|
-
|
| ti 18: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
13,70g |
|
36,31g |
|
-
|
-
|
| ma 17: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
20,79g |
|
155,87g |
|
-
|
-
|
| su 16: |
513 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
45,21g |
|
24,50g |
|
-
|
-
|
| la 15: |
626 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
27,97g |
|
78,41g |
|
-
|
-
|
| pe 14: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
40,72g |
|
85,88g |
|
-
|
-
|
| to 13: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
21,74g |
|
125,79g |
|
-
|
-
|
| ke 12: |
674 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
39,17g |
|
76,50g |
|
-
|
-
|
| ti 11: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
65,02g |
|
71,09g |
|
-
|
-
|
| ma 10: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
79,33g |
|
109,92g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
184 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,42g |
|
47,84g |
|
-
|
-
|
|
|
