Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 15: |
682 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
22,21g |
|
91,68g |
|
2915*
|
 2233
|
| ti 14: |
865 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
26,06g |
|
159,08g |
|
2985*
|
2120
|
| ma 13: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
28,36g |
|
164,39g |
|
2204*
|
1190
|
| pe 10: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
29,20g |
|
181,10g |
|
2478*
|
1406
|
| to 9: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
26,56g |
|
87,96g |
|
2451*
|
1662
|
| ke 8: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
64,69g |
|
114,82g |
|
2282*
|
997
|
| ti 7: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
44,33g |
|
232,73g |
|
2590*
|
992
|
| ma 6: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
45,26g |
|
244,11g |
|
2829*
|
1120
|
| su 5: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
27,42g |
|
199,54g |
|
2194*
|
827
|
| la 4: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
41,51g |
|
221,21g |
|
2729*
|
1191
|
| pe 3: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
36,86g |
|
199,83g |
|
2859*
|
1599
|
| to 2: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
32,18g |
|
156,59g |
|
2947*
|
2025
|
| ke 1: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
39,21g |
|
151,88g |
|
2653*
|
1484
|
| huhtikuu 2019 |
| ti 30: |
1120 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
31,51g |
|
189,98g |
|
2282*
|
1162
|
| ma 29: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
30,06g |
|
176,30g |
|
2465*
|
1355
|
| su 28: |
761 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
13,85g |
|
145,62g |
|
2201*
|
1440
|
| la 27: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
24,80g |
|
185,03g |
|
2831*
|
1751
|
| pe 26: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
23,19g |
|
166,75g |
|
3356*
|
2555
|
| to 25: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
56,21g |
|
227,78g |
|
2534*
|
797
|
| ke 24: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
27,10g |
|
186,03g |
|
2624*
|
1514
|
|
|
