Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 17: |
2520 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
150,10g |
|
272,90g |
|
0,00g |
|
-
|
-
|
| pe 1: |
93 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,80g |
|
21,00g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1639 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
247,52g |
|
0,81g |
|
-
|
-
|
| pe 24: |
1883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
113,04g |
|
193,06g |
|
-
|
-
|
| ma 20: |
2712 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
153,64g |
|
295,31g |
|
-
|
-
|
| la 18: |
609 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
55,00g |
|
82,90g |
|
-
|
-
|
| pe 17: |
2520 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
150,10g |
|
272,90g |
|
0,00g |
|
-
|
-
|
| ke 15: |
1372 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
234,50g |
|
15,00g |
|
-
|
-
|
| ke 8: |
1188 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
80,20g |
|
58,40g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
2503 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
153,36g |
|
246,06g |
|
1,00g |
|
-
|
-
|
| ke 4: |
2332 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
135,09g |
|
245,61g |
|
1,00g |
|
-
|
-
|
| ma 2: |
2503 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
153,36g |
|
246,06g |
|
1,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
2332 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
135,09g |
|
245,61g |
|
1,00g |
|
-
|
-
|
| ke 20: |
2142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
124,49g |
|
244,48g |
|
4,15g |
|
-
|
-
|
| ti 19: |
2597 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
170,28g |
|
253,20g |
|
13,00g |
|
-
|
-
|
| to 14: |
1985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
328,30g |
|
22,00g |
|
-
|
-
|
| ke 13: |
2182 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
137,22g |
|
211,01g |
|
4,00g |
|
-
|
-
|
| ti 12: |
2657 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
175,86g |
|
236,97g |
|
1,00g |
|
-
|
-
|
| ma 11: |
2657 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
175,86g |
|
236,97g |
|
1,00g |
|
-
|
-
|
| la 9: |
3002 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
190,71g |
|
289,39g |
|
1,75g |
|
-
|
-
|
|
|
