Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 24: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
59,82g |
|
77,61g |
|
-
|
-
|
| ti 23: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
92,16g |
|
176,34g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
152 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
9,66g |
|
11,02g |
|
-
|
-
|
| helmikuu 2019 |
| to 14: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
9,28g |
|
24,35g |
|
-
|
-
|
| pe 8: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
72,18g |
|
162,28g |
|
-
|
-
|
| to 7: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
88,79g |
|
136,08g |
|
55*
|
 1207
|
| ma 4: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
67,29g |
|
132,80g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
60,58g |
|
154,15g |
|
-
|
-
|
| to 24: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
70,26g |
|
144,58g |
|
-
|
-
|
| ke 23: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
12,24g |
|
36,58g |
|
-
|
-
|
| to 17: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
12,18g |
|
18,62g |
|
-
|
-
|
| pe 4: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
7,38g |
|
12,52g |
|
-
|
-
|
| joulukuu 2018 |
| ke 26: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
52,46g |
|
26,68g |
|
-
|
-
|
| ma 24: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
7,27g |
|
26,25g |
|
-
|
-
|
| su 23: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
61,47g |
|
16,89g |
|
-
|
-
|
| pe 21: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
49,52g |
|
50,78g |
|
-
|
-
|
| to 20: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
58,03g |
|
132,60g |
|
-
|
-
|
| ke 19: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
144,44g |
|
56,92g |
|
-
|
-
|
| ti 18: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
116,23g |
|
75,80g |
|
-
|
-
|
|
|
