Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
14,38g |
|
31,54g |
|
-
|
-
|
| ke 26: |
1429 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
67,79g |
|
158,94g |
|
-
|
-
|
| ti 25: |
1055 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
66,99g |
|
108,03g |
|
-
|
-
|
| ma 10: |
490 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
6,00g |
|
62,00g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
773 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
12,94g |
|
99,53g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
869 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
57,89g |
|
54,00g |
|
-
|
-
|
| ke 8: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
394 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
28,94g |
|
26,75g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
1307 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
46,43g |
|
166,07g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
71,56g |
|
7,30g |
|
-
|
-
|
| to 23: |
1373 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
93,38g |
|
101,41g |
|
-
|
-
|
| ke 22: |
386 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
61,82g |
|
21,01g |
|
-
|
-
|
| ti 21: |
1066 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
109,07g |
|
52,98g |
|
-
|
-
|
| ma 20: |
1493 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
112,28g |
|
108,62g |
|
-
|
-
|
| su 19: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
55,62g |
|
41,59g |
|
-
|
-
|
| ke 15: |
899 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
68,09g |
|
118,46g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
1538 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
129,14g |
|
87,43g |
|
-
|
-
|
| ke 8: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
27,82g |
|
19,78g |
|
-
|
-
|
| ti 7: |
1304 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
75,75g |
|
136,02g |
|
-
|
-
|
| ma 6: |
1209 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
88,18g |
|
119,62g |
|
-
|
-
|
|
|
