Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
58,11g |
|
130,68g |
|
-
|
-
|
| ma 24: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
61,57g |
|
31,31g |
|
-
|
-
|
| su 23: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
68,82g |
|
117,00g |
|
-
|
-
|
| la 22: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
91,61g |
|
77,66g |
|
-
|
-
|
| pe 21: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
85,68g |
|
81,78g |
|
-
|
-
|
| to 20: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
53,97g |
|
55,39g |
|
-
|
-
|
| ke 19: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
38,92g |
|
34,92g |
|
-
|
-
|
| ti 18: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
49,75g |
|
34,08g |
|
-
|
-
|
| ma 17: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
42,22g |
|
29,62g |
|
-
|
-
|
| ma 10: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
47,09g |
|
28,40g |
|
-
|
-
|
| ti 4: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
89,34g |
|
85,36g |
|
-
|
-
|
| ma 3: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
74,71g |
|
80,39g |
|
-
|
-
|
| su 2: |
1741 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
87,76g |
|
75,37g |
|
-
|
-
|
| la 1: |
1880 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
57,55g |
|
171,06g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2768 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
104,66g |
|
102,72g |
|
226,71g |
|
-
|
-
|
| to 30: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
48,50g |
|
121,51g |
|
-
|
-
|
| ke 29: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
51,61g |
|
72,58g |
|
-
|
-
|
| ti 28: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
33,04g |
|
73,14g |
|
-
|
-
|
| ma 27: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
65,66g |
|
83,42g |
|
-
|
-
|
| pe 24: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
50,81g |
|
63,26g |
|
-
|
-
|
|
|
