Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ke 12: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
65,93g |
|
145,89g |
|
-
|
-
|
ma 10: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
60,83g |
|
130,91g |
|
-
|
-
|
la 8: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
33,17g |
|
52,87g |
|
-
|
-
|
pe 7: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
61,30g |
|
181,91g |
|
-
|
-
|
to 6: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
79,68g |
|
167,59g |
|
-
|
-
|
ke 5: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
85,57g |
|
104,51g |
|
-
|
-
|
ma 3: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
67,75g |
|
108,51g |
|
-
|
-
|
joulukuu 2021 |
to 23: |
-
|
-
|
|
2963*
|
-
|
tammikuu 2021 |
ti 5: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
3839,30g |
|
3746,01g |
|
152,14g |
|
-
|
-
|
ma 4: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
49,89g |
|
120,17g |
|
-
|
-
|
su 3: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
68,52g |
|
98,78g |
|
-
|
-
|
la 2: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
48,03g |
|
128,94g |
|
-
|
-
|
pe 1: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
44,28g |
|
100,00g |
|
-
|
-
|
joulukuu 2020 |
to 31: |
1667 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
93,57g |
|
100,40g |
|
-
|
-
|
ke 30: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
68,84g |
|
97,13g |
|
-
|
-
|
ti 29: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
66,65g |
|
149,12g |
|
-
|
-
|
ma 28: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
70,54g |
|
141,90g |
|
-
|
-
|
su 27: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
78,48g |
|
163,13g |
|
-
|
-
|
la 26: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
70,24g |
|
161,46g |
|
-
|
-
|
lokakuu 2020 |
ma 26: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
16,50g |
|
47,00g |
|
-
|
-
|
maaliskuu 2020 |
pe 13: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
19,57g |
|
6,88g |
|
-
|
-
|
|
|