Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
14,56g |
|
14,11g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
19,73g |
|
43,86g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
101 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
4,80g |
|
20,00g |
|
-
|
-
|
| ke 11: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
15,50g |
|
21,83g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
3,60g |
|
7,00g |
|
-
|
-
|
| ti 6: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
14,52g |
|
12,78g |
|
-
|
-
|
| lokakuu 2022 |
| to 13: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
15,22g |
|
27,78g |
|
-
|
-
|
| to 6: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
19,45g |
|
13,96g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
15,53g |
|
18,28g |
|
-
|
-
|
| ke 27: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
34,76g |
|
14,34g |
|
-
|
-
|
| ke 20: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
17,20g |
|
28,56g |
|
-
|
-
|
| to 14: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
19,56g |
|
31,09g |
|
-
|
-
|
| ke 13: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
14,52g |
|
12,78g |
|
-
|
-
|
| pe 8: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
34,12g |
|
58,01g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
45,72g |
|
45,05g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
34,11g |
|
16,95g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
15,50g |
|
19,80g |
|
-
|
-
|
| to 17: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
29,81g |
|
12,23g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
54,09g |
|
67,52g |
|
-
|
-
|
|
|
