Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 6: |
963 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
44,68g |
|
67,91g |
|
-
|
-
|
| pe 5: |
1559 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
85,77g |
|
152,12g |
|
-
|
-
|
| to 4: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
61,64g |
|
118,88g |
|
-
|
-
|
| ke 3: |
1562 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
48,92g |
|
173,44g |
|
-
|
-
|
| ti 2: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
87,81g |
|
63,41g |
|
-
|
-
|
| ma 1: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
55,99g |
|
115,00g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
2271 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
98,02g |
|
84,67g |
|
265,35g |
|
-
|
-
|
| la 27: |
1640 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
23,84g |
|
189,85g |
|
-
|
-
|
| pe 26: |
1022 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
76,25g |
|
71,71g |
|
-
|
-
|
| to 25: |
1031 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
60,92g |
|
76,90g |
|
-
|
-
|
| ke 24: |
1002 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
72,92g |
|
82,73g |
|
-
|
-
|
| ti 23: |
953 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
54,00g |
|
71,13g |
|
-
|
-
|
| joulukuu 2020 |
| to 3: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
38,83g |
|
98,24g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
16,24g |
|
59,29g |
|
-
|
-
|
| su 27: |
2356 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
73,66g |
|
224,20g |
|
-
|
-
|
| pe 25: |
2358 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
90,15g |
|
237,40g |
|
-
|
-
|
| to 24: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
85,44g |
|
142,07g |
|
-
|
-
|
| ke 23: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
93,55g |
|
155,70g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
183 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
12,58g |
|
21,15g |
|
-
|
-
|
| ke 26: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
40,99g |
|
122,83g |
|
-
|
-
|
|
|
