Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 21: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
14,11g |
|
16,94g |
|
-
|
-
|
| ke 15: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
16,56g |
|
116,82g |
|
-
|
-
|
| ti 14: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
47,63g |
|
229,00g |
|
-
|
-
|
| ma 13: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
73,56g |
|
175,75g |
|
-
|
-
|
| la 11: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
48,10g |
|
246,68g |
|
-
|
-
|
| pe 10: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
62,61g |
|
170,98g |
|
-
|
-
|
| su 5: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
67,00g |
|
79,65g |
|
-
|
-
|
| la 4: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
48,47g |
|
223,02g |
|
-
|
-
|
| pe 3: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
19,24g |
|
135,46g |
|
-
|
-
|
| ke 1: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
24,94g |
|
211,35g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1937 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
93,75g |
|
205,07g |
|
-
|
-
|
| ma 30: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
56,80g |
|
150,51g |
|
-
|
-
|
| su 29: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
63,88g |
|
242,00g |
|
1479*
|
 245
|
| la 28: |
1709 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
33,80g |
|
192,46g |
|
-
|
-
|
| pe 27: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
59,45g |
|
237,39g |
|
-
|
-
|
| to 26: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
54,71g |
|
203,24g |
|
-
|
-
|
| ke 25: |
424 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
20,64g |
|
41,00g |
|
-
|
-
|
| ti 24: |
1217 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
39,27g |
|
130,89g |
|
-
|
-
|
| ma 23: |
1188 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
28,34g |
|
166,18g |
|
-
|
-
|
| su 22: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
35,23g |
|
115,28g |
|
1332*
|
 97
|
|
|
