Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 1: |
479 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
19,56g |
|
54,79g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
607 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
40,25g |
|
45,38g |
|
-
|
-
|
| ti 30: |
381 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
33,87g |
|
10,83g |
|
-
|
-
|
| ti 23: |
426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
19,98g |
|
51,27g |
|
-
|
-
|
| ma 22: |
2057 *
|
343%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
69,72g |
|
291,07g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 27: |
437 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
19,34g |
|
45,78g |
|
-
|
-
|
| to 26: |
254 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
27,91g |
|
15,14g |
|
-
|
-
|
| ti 24: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
29,93g |
|
40,86g |
|
-
|
-
|
| ma 23: |
609 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
29,44g |
|
21,62g |
|
-
|
-
|
| ke 18: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
14,00g |
|
26,00g |
|
1641*
|
 1366
|
| ti 17: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
58,36g |
|
36,71g |
|
-
|
-
|
| ma 16: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
14,69g |
|
65,26g |
|
-
|
-
|
| la 14: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
22,02g |
|
46,57g |
|
-
|
-
|
| pe 13: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
40,10g |
|
64,59g |
|
-
|
-
|
| to 12: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
42,75g |
|
29,22g |
|
-
|
-
|
| ke 11: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
33,86g |
|
65,16g |
|
-
|
-
|
| toukokuu 2018 |
|
|
