Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ti 16: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
32,80g |
|
96,30g |
|
-
|
-
|
maaliskuu 2023 |
to 23: |
1434 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
56,93g |
|
218,06g |
|
-
|
-
|
marraskuu 2021 |
ti 9: |
567 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
53,76g |
|
3,89g |
|
-
|
-
|
ma 8: |
769 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
39,00g |
|
76,66g |
|
-
|
-
|
su 7: |
2117 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
106,84g |
|
53,06g |
|
230,79g |
|
-
|
-
|
la 6: |
1102 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
94,86g |
|
41,35g |
|
-
|
-
|
pe 5: |
531 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
40,19g |
|
6,24g |
|
-
|
-
|
to 4: |
2888 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
102,16g |
|
446,08g |
|
-
|
-
|
ke 3: |
2341 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
136,00g |
|
107,47g |
|
163,47g |
|
-
|
-
|
syyskuu 2020 |
ke 9: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
52,77g |
|
61,41g |
|
-
|
-
|
kesäkuu 2020 |
pe 19: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
4,29g |
|
23,12g |
|
-
|
-
|
to 18: |
1635 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
84,01g |
|
149,82g |
|
-
|
-
|
ke 17: |
1630 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
81,99g |
|
172,81g |
|
-
|
-
|
ti 16: |
1543 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
113,54g |
|
106,23g |
|
-
|
-
|
ma 15: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
65,57g |
|
149,11g |
|
-
|
-
|
toukokuu 2020 |
to 7: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
6,77g |
|
51,35g |
|
-
|
-
|
kesäkuu 2019 |
to 6: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
45,60g |
|
72,83g |
|
-
|
-
|
toukokuu 2019 |
to 23: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
28,95g |
|
66,73g |
|
-
|
-
|
huhtikuu 2019 |
ke 17: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
30,58g |
|
93,81g |
|
-
|
-
|
ke 10: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
46,63g |
|
120,58g |
|
-
|
-
|
|
|