Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| la 18: |
1722 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
91,06g |
|
169,65g |
|
-
|
-
|
| pe 17: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
75,75g |
|
157,69g |
|
-
|
-
|
| to 16: |
1687 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
98,41g |
|
184,31g |
|
-
|
-
|
| ke 15: |
1711 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
111,47g |
|
135,05g |
|
-
|
-
|
| ti 14: |
1458 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
99,31g |
|
142,18g |
|
-
|
-
|
| ma 13: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
103,26g |
|
179,40g |
|
-
|
-
|
| su 12: |
1911 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
128,86g |
|
193,77g |
|
-
|
-
|
| la 11: |
1439 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
102,29g |
|
133,28g |
|
-
|
-
|
| pe 10: |
1643 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
101,36g |
|
148,55g |
|
-
|
-
|
| to 9: |
1718 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
88,97g |
|
139,49g |
|
-
|
-
|
| ke 8: |
1552 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
108,96g |
|
106,54g |
|
-
|
-
|
| ti 7: |
1797 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
113,01g |
|
202,37g |
|
-
|
-
|
| ma 6: |
1763 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
105,85g |
|
200,78g |
|
-
|
-
|
| su 5: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
67,02g |
|
210,92g |
|
-
|
-
|
| la 4: |
1740 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
94,92g |
|
204,26g |
|
-
|
-
|
| pe 3: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
102,32g |
|
181,58g |
|
-
|
-
|
| to 2: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
100,18g |
|
168,89g |
|
-
|
-
|
| ke 1: |
1764 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
76,95g |
|
232,94g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
99,39g |
|
192,23g |
|
-
|
-
|
| ma 30: |
1635 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
89,45g |
|
156,92g |
|
-
|
-
|
|
|
