Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 10: |
368 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
25,22g |
|
18,02g |
|
-
|
-
|
| kesäkuu 2019 |
| su 23: |
184 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
13,56g |
|
13,11g |
|
-
|
-
|
| joulukuu 2018 |
| ma 17: |
2050 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
139,56g |
|
214,59g |
|
-
|
-
|
| su 16: |
1688 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
106,65g |
|
303,60g |
|
-
|
-
|
| la 15: |
1113 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
81,29g |
|
158,30g |
|
-
|
-
|
| pe 14: |
2425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
177,09g |
|
341,77g |
|
-
|
-
|
| to 13: |
1138 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
68,26g |
|
159,03g |
|
-
|
-
|
| ke 12: |
2253 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
73,25g |
|
330,58g |
|
-
|
-
|
| ti 11: |
2344 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,75g |
|
133,04g |
|
232,19g |
|
-
|
-
|
| ma 10: |
1452 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
103,77g |
|
196,50g |
|
-
|
-
|
| su 9: |
2267 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
157,50g |
|
252,72g |
|
-
|
-
|
| la 8: |
2196 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
141,64g |
|
320,99g |
|
-
|
-
|
| pe 7: |
1225 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
90,18g |
|
96,20g |
|
-
|
-
|
| to 6: |
1267 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
109,31g |
|
139,59g |
|
-
|
-
|
| ke 5: |
1468 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
74,56g |
|
197,29g |
|
-
|
-
|
| ti 4: |
1527 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
140,00g |
|
78,90g |
|
-
|
-
|
| marraskuu 2018 |
| pe 23: |
1839 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
78,22g |
|
191,11g |
|
-
|
-
|
| to 22: |
1826 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
112,96g |
|
117,54g |
|
-
|
-
|
| ke 21: |
1156 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
103,78g |
|
69,92g |
|
-
|
-
|
| ti 20: |
1895 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
128,85g |
|
124,45g |
|
72,97g |
|
-
|
-
|
|
|
