Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 14: |
306 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
6,38g |
|
54,24g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
148 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
4,09g |
|
27,12g |
|
-
|
-
|
| ti 16: |
613 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
25,50g |
|
59,35g |
|
-
|
-
|
| ke 10: |
891 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
30,33g |
|
135,43g |
|
-
|
-
|
| ti 9: |
862 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
51,69g |
|
98,34g |
|
-
|
-
|
| ma 8: |
964 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
58,84g |
|
112,54g |
|
-
|
-
|
| su 7: |
1508 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
55,88g |
|
183,88g |
|
-
|
-
|
| la 6: |
855 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
46,78g |
|
37,77g |
|
-
|
-
|
| pe 5: |
2410 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
67,29g |
|
298,22g |
|
-
|
-
|
| to 4: |
1163 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
39,10g |
|
134,77g |
|
-
|
-
|
| ke 3: |
877 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
51,16g |
|
75,77g |
|
-
|
-
|
| ti 2: |
601 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
53,72g |
|
61,29g |
|
-
|
-
|
| ma 1: |
1025 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
31,32g |
|
149,46g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
431 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
34,13g |
|
55,90g |
|
-
|
-
|
| la 30: |
757 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
41,16g |
|
88,97g |
|
-
|
-
|
| pe 29: |
638 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
23,36g |
|
71,65g |
|
-
|
-
|
| to 28: |
495 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
20,49g |
|
48,27g |
|
-
|
-
|
| ke 27: |
883 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
53,36g |
|
86,39g |
|
-
|
-
|
| ti 26: |
889 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
60,63g |
|
104,83g |
|
-
|
-
|
| ma 25: |
653 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
35,90g |
|
68,24g |
|
-
|
-
|
|
|
