Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
17,48g |
|
24,02g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
65,41g |
|
94,22g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,50g |
|
14,00g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
8,41g |
|
52,88g |
|
-
|
-
|
| ma 9: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
26,52g |
|
18,22g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
11,63g |
|
31,50g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
98,16g |
|
91,38g |
|
-
|
-
|
| to 17: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
32,77g |
|
67,74g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,10g |
|
5,50g |
|
-
|
-
|
| ke 5: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
66,34g |
|
80,87g |
|
-
|
-
|
| ma 3: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
49,43g |
|
37,90g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
61,45g |
|
49,72g |
|
-
|
-
|
| to 23: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
101,08g |
|
114,35g |
|
-
|
-
|
| ti 21: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
97,14g |
|
79,01g |
|
-
|
-
|
| ma 20: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
110,78g |
|
75,95g |
|
-
|
-
|
| su 19: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
14,01g |
|
5,46g |
|
-
|
-
|
| la 18: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
54,55g |
|
43,85g |
|
-
|
-
|
| pe 17: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
72,32g |
|
79,34g |
|
-
|
-
|
| to 16: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
108,60g |
|
105,84g |
|
-
|
-
|
| ke 15: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
84,25g |
|
70,04g |
|
-
|
-
|
|
|
