Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
70,58g |
|
181,97g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
78,35g |
|
106,76g |
|
-
|
-
|
| to 9: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
60,53g |
|
102,60g |
|
-
|
-
|
| su 5: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
69,64g |
|
112,03g |
|
2055*
|
 1156
|
| tammikuu 2023 |
| pe 13: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
50,73g |
|
136,04g |
|
-
|
-
|
| ke 11: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
38,29g |
|
169,01g |
|
-
|
-
|
| ti 10: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
36,19g |
|
126,32g |
|
-
|
-
|
| ma 9: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
38,82g |
|
79,45g |
|
-
|
-
|
| su 8: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
15,48g |
|
79,22g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
83,45g |
|
144,97g |
|
-
|
-
|
| ke 16: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
41,75g |
|
179,55g |
|
1928*
|
937
|
| ma 14: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
59,82g |
|
153,35g |
|
-
|
-
|
| ke 9: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
57,04g |
|
166,49g |
|
-
|
-
|
| ti 8: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
53,84g |
|
112,78g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
6,28g |
|
31,07g |
|
-
|
-
|
| heinäkuu 2022 |
| su 10: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
34,42g |
|
71,71g |
|
-
|
-
|
| la 9: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
20,42g |
|
52,45g |
|
-
|
-
|
| pe 8: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
23,60g |
|
103,96g |
|
-
|
-
|
| to 7: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
76,04g |
|
136,95g |
|
-
|
-
|
| ke 6: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
71,80g |
|
133,96g |
|
-
|
-
|
|
|
