Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 22: |
1334 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
76,11g |
|
87,60g |
|
-
|
-
|
| kesäkuu 2019 |
| la 22: |
541 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
64,04g |
|
32,90g |
|
-
|
-
|
| pe 21: |
2094 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
79,02g |
|
290,25g |
|
-
|
-
|
| to 20: |
1380 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
67,02g |
|
172,14g |
|
-
|
-
|
| ke 19: |
2163 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
76,19g |
|
161,97g |
|
-
|
-
|
| ti 18: |
1596 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
61,50g |
|
146,72g |
|
-
|
-
|
| ma 17: |
1117 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
73,96g |
|
129,95g |
|
-
|
-
|
| su 16: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
45,12g |
|
100,87g |
|
-
|
-
|
| la 15: |
1136 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
59,35g |
|
153,26g |
|
-
|
-
|
| pe 14: |
1158 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
49,34g |
|
153,71g |
|
-
|
-
|
| to 13: |
1941 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
107,94g |
|
129,67g |
|
-
|
-
|
| ke 12: |
1240 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
69,50g |
|
120,22g |
|
-
|
-
|
| ti 11: |
1326 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
56,70g |
|
129,49g |
|
-
|
-
|
| ma 10: |
1691 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
98,50g |
|
197,62g |
|
-
|
-
|
| su 9: |
1274 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
53,98g |
|
116,77g |
|
-
|
-
|
| la 8: |
905 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
56,66g |
|
94,22g |
|
-
|
-
|
| pe 7: |
1533 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
62,29g |
|
119,97g |
|
-
|
-
|
| to 6: |
1581 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
98,38g |
|
151,47g |
|
-
|
-
|
| ke 5: |
1162 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
59,47g |
|
145,62g |
|
-
|
-
|
| ti 4: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
62,35g |
|
128,78g |
|
-
|
-
|
|
|
