Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 12: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
28,88g |
|
28,94g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
16,08g |
|
35,83g |
|
-
|
-
|
| to 10: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
14,32g |
|
12,05g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
356 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
11,20g |
|
27,25g |
|
-
|
-
|
| ti 16: |
313 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
17,60g |
|
27,40g |
|
-
|
-
|
| ma 15: |
252 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
15,32g |
|
23,04g |
|
-
|
-
|
| su 14: |
641 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
24,53g |
|
69,87g |
|
-
|
-
|
| la 13: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
30,64g |
|
139,43g |
|
-
|
-
|
| pe 12: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
32,17g |
|
86,69g |
|
156*
|
 654
|
| to 11: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
19,18g |
|
25,80g |
|
-
|
-
|
| ke 10: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
27,59g |
|
59,91g |
|
-
|
-
|
| ma 8: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
43,98g |
|
78,66g |
|
-
|
-
|
| pe 5: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
31,22g |
|
56,93g |
|
-
|
-
|
| to 4: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
10,94g |
|
27,80g |
|
-
|
-
|
| ke 3: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
25,72g |
|
50,76g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
15,74g |
|
35,32g |
|
-
|
-
|
| ke 7: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
66,94g |
|
73,24g |
|
-
|
-
|
| ti 6: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
26,90g |
|
69,88g |
|
-
|
-
|
| toukokuu 2020 |
| pe 15: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
15,37g |
|
55,55g |
|
-
|
-
|
| to 14: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
17,41g |
|
102,57g |
|
-
|
-
|
|
|
