Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
46,62g |
|
90,07g |
|
-
|
-
|
| ke 18: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
82,94g |
|
116,95g |
|
-
|
-
|
| ti 17: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
46,56g |
|
79,61g |
|
-
|
-
|
| ma 16: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
39,62g |
|
107,80g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
21,10g |
|
15,01g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
55,78g |
|
135,02g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
14,64g |
|
44,10g |
|
-
|
-
|
| to 25: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
6,22g |
|
37,04g |
|
-
|
-
|
| ma 22: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
11,37g |
|
32,03g |
|
-
|
-
|
| to 18: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
9,42g |
|
19,64g |
|
-
|
-
|
| ke 17: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
12,98g |
|
30,92g |
|
-
|
-
|
| ma 15: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
11,58g |
|
27,40g |
|
-
|
-
|
| su 14: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
6,29g |
|
50,41g |
|
-
|
-
|
| la 13: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
43,91g |
|
161,88g |
|
-
|
-
|
| pe 12: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
59,79g |
|
163,23g |
|
-
|
-
|
| to 11: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
61,64g |
|
165,62g |
|
-
|
-
|
| ke 10: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
13,80g |
|
37,40g |
|
-
|
-
|
| ti 9: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
38,11g |
|
113,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
72,76g |
|
100,07g |
|
-
|
-
|
| ke 14: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
64,82g |
|
136,19g |
|
-
|
-
|
|
|
