Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 19: |
926 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
65,54g |
|
67,26g |
|
-
|
-
|
| helmikuu 2021 |
| pe 5: |
906 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
36,13g |
|
99,35g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
1133 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
56,59g |
|
148,40g |
|
-
|
-
|
| to 5: |
1367 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
32,18g |
|
208,86g |
|
-
|
-
|
| ke 4: |
1136 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
45,49g |
|
136,86g |
|
-
|
-
|
| ti 3: |
1449 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
69,35g |
|
129,54g |
|
-
|
-
|
| ma 2: |
1373 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
50,66g |
|
149,00g |
|
-
|
-
|
| su 1: |
261 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
9,24g |
|
25,07g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1475 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
65,20g |
|
159,56g |
|
-
|
-
|
| pe 30: |
879 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
44,35g |
|
84,44g |
|
-
|
-
|
| to 29: |
1076 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
37,79g |
|
120,17g |
|
-
|
-
|
| ke 28: |
1065 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
25,03g |
|
190,68g |
|
-
|
-
|
| ti 27: |
1258 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
40,02g |
|
167,25g |
|
-
|
-
|
| ma 26: |
1471 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
49,86g |
|
176,67g |
|
-
|
-
|
| su 25: |
1327 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
34,05g |
|
155,58g |
|
-
|
-
|
| la 24: |
1176 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
36,80g |
|
115,63g |
|
-
|
-
|
| pe 23: |
1129 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
78,35g |
|
122,72g |
|
-
|
-
|
| to 22: |
1232 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
76,86g |
|
164,90g |
|
-
|
-
|
| ke 21: |
733 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
32,09g |
|
73,12g |
|
-
|
-
|
| ti 20: |
983 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
34,42g |
|
148,75g |
|
-
|
-
|
|
|
