Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 20: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
39,19g |
|
47,34g |
|
-
|
-
|
| ke 12: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
17,78g |
|
120,23g |
|
-
|
-
|
| la 1: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
17,74g |
|
55,46g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
48,49g |
|
0,00g |
|
-
|
-
|
| su 26: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
113,42g |
|
74,90g |
|
-
|
-
|
| pe 24: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
66,69g |
|
121,84g |
|
-
|
-
|
| ke 22: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
19,40g |
|
140,80g |
|
-
|
-
|
| ti 7: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
66,34g |
|
135,51g |
|
-
|
-
|
| su 5: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
115,66g |
|
124,91g |
|
-
|
-
|
| la 4: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
111,89g |
|
140,77g |
|
-
|
-
|
| pe 3: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
90,51g |
|
167,10g |
|
-
|
-
|
| to 2: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
26,86g |
|
22,89g |
|
-
|
-
|
| ke 1: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
70,39g |
|
143,51g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
66,53g |
|
136,46g |
|
-
|
-
|
| ma 27: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
113,71g |
|
140,63g |
|
-
|
-
|
| la 25: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
16,61g |
|
32,55g |
|
-
|
-
|
| pe 24: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
132,12g |
|
160,13g |
|
-
|
-
|
| to 23: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
128,19g |
|
96,91g |
|
-
|
-
|
| ke 22: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
33,85g |
|
8,80g |
|
-
|
-
|
| ti 21: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
77,64g |
|
137,09g |
|
-
|
-
|
|
|
