Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 17: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
22,30g |
|
44,36g |
|
-
|
-
|
| toukokuu 2019 |
| ke 15: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
24,69g |
|
50,53g |
|
-
|
-
|
| ti 14: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
59,56g |
|
101,95g |
|
-
|
-
|
| tammikuu 2019 |
| ma 21: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
87,58g |
|
119,90g |
|
1*
|
 1179
|
| su 20: |
-
|
-
|
|
3*
|
-
|
| la 19: |
-
|
-
|
|
84*
|
-
|
| pe 18: |
-
|
-
|
|
81*
|
-
|
| to 17: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
108,75g |
|
145,06g |
|
85*
|
1360
|
| ke 16: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
97,99g |
|
134,48g |
|
52*
|
1275
|
| ti 15: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
106,40g |
|
140,47g |
|
79*
|
1308
|
| ma 14: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
114,63g |
|
154,97g |
|
98*
|
1429
|
| su 13: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
119,25g |
|
153,02g |
|
15*
|
1531
|
| la 12: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
107,48g |
|
143,76g |
|
13*
|
1456
|
| pe 11: |
-
|
-
|
|
155*
|
-
|
| to 10: |
-
|
-
|
|
109*
|
-
|
| ke 9: |
-
|
-
|
|
98*
|
-
|
| ti 8: |
-
|
-
|
|
7*
|
-
|
| ma 7: |
-
|
-
|
|
6*
|
-
|
| su 6: |
-
|
-
|
|
7*
|
-
|
| la 5: |
-
|
-
|
|
166*
|
-
|
| pe 4: |
-
|
-
|
|
7*
|
-
|
| to 3: |
-
|
-
|
|
98*
|
-
|
| ke 2: |
-
|
-
|
|
31*
|
-
|
|
|
