Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 19: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
2,10g |
|
3,71g |
|
-
|
-
|
| pe 18: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| su 13: |
539 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
47,41g |
|
69,61g |
|
-
|
-
|
| la 12: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
110,88g |
|
165,40g |
|
-
|
-
|
| pe 11: |
1445 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
100,28g |
|
175,65g |
|
-
|
-
|
| to 10: |
1511 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
99,98g |
|
184,06g |
|
-
|
-
|
| ke 9: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
99,63g |
|
181,70g |
|
-
|
-
|
| ti 8: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
138,33g |
|
175,64g |
|
-
|
-
|
| ma 7: |
1618 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
124,75g |
|
186,96g |
|
-
|
-
|
| su 6: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
128,54g |
|
203,57g |
|
1112*
|
 578
|
| la 5: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
114,11g |
|
145,02g |
|
1286*
|
40
|
| pe 4: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
91,68g |
|
149,69g |
|
1217*
|
42
|
| to 3: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
101,77g |
|
187,79g |
|
1224*
|
243
|
| ke 2: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
128,10g |
|
155,19g |
|
1203*
|
257
|
| ti 1: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
99,70g |
|
186,89g |
|
1185*
|
219
|
| toukokuu 2021 |
| ma 31: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
97,91g |
|
154,87g |
|
1217*
|
180
|
| su 30: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
73,78g |
|
176,66g |
|
1198*
|
94
|
| la 29: |
1416 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
142,58g |
|
119,45g |
|
1226*
|
190
|
| pe 28: |
1433 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
87,60g |
|
171,07g |
|
1233*
|
200
|
| to 27: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
119,95g |
|
167,38g |
|
1108*
|
398
|
|
|
