Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 10: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
10,45g |
|
40,37g |
|
-
|
-
|
| ke 9: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
9,34g |
|
38,70g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
63,33g |
|
176,49g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
116 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
3,89g |
|
27,91g |
|
-
|
-
|
| su 2: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
31,29g |
|
186,93g |
|
-
|
-
|
| la 1: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
24,70g |
|
202,17g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
51,15g |
|
200,25g |
|
-
|
-
|
| ti 27: |
1521 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
79,24g |
|
246,41g |
|
-
|
-
|
| ma 26: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
53,61g |
|
174,78g |
|
-
|
-
|
| to 22: |
1615 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
36,51g |
|
280,38g |
|
-
|
-
|
| ke 21: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
26,00g |
|
214,48g |
|
-
|
-
|
| ti 20: |
1314 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
40,19g |
|
211,76g |
|
-
|
-
|
| ma 19: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
17,88g |
|
144,66g |
|
-
|
-
|
| to 15: |
1637 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
25,97g |
|
270,27g |
|
-
|
-
|
| ke 14: |
1803 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
73,00g |
|
253,52g |
|
-
|
-
|
| ti 13: |
1247 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
59,83g |
|
182,26g |
|
-
|
-
|
| ma 12: |
2334 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
107,90g |
|
379,06g |
|
-
|
-
|
| su 11: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
14,03g |
|
102,11g |
|
-
|
-
|
| pe 9: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
9,00g |
|
90,24g |
|
-
|
-
|
| to 8: |
1463 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
45,41g |
|
228,83g |
|
-
|
-
|
|
|
