Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 30: |
1225 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
58,88g |
|
99,24g |
|
-
|
-
|
| pe 28: |
1387 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
41,68g |
|
133,22g |
|
-
|
-
|
| to 27: |
1037 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
54,45g |
|
117,06g |
|
-
|
-
|
| ke 26: |
1608 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
113,37g |
|
187,94g |
|
-
|
-
|
| ti 25: |
1491 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
92,18g |
|
150,20g |
|
-
|
-
|
| ma 24: |
1323 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
87,82g |
|
130,34g |
|
-
|
-
|
| su 23: |
1368 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
92,23g |
|
138,47g |
|
-
|
-
|
| la 22: |
1515 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
94,18g |
|
129,64g |
|
-
|
-
|
| pe 21: |
1421 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
81,88g |
|
178,33g |
|
-
|
-
|
| to 20: |
1158 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
63,73g |
|
135,72g |
|
-
|
-
|
| ke 19: |
1398 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
73,97g |
|
148,68g |
|
-
|
-
|
| ti 18: |
1735 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
114,05g |
|
156,28g |
|
-
|
-
|
| ma 17: |
2138 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
116,18g |
|
101,86g |
|
192,59g |
|
-
|
-
|
| su 16: |
1541 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
67,25g |
|
174,95g |
|
-
|
-
|
| la 15: |
1061 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
64,15g |
|
121,77g |
|
-
|
-
|
| pe 14: |
1222 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
68,73g |
|
106,41g |
|
-
|
-
|
| to 13: |
1275 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
64,47g |
|
102,88g |
|
-
|
-
|
| ke 12: |
1461 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
79,89g |
|
168,69g |
|
-
|
-
|
| ti 11: |
1108 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
88,00g |
|
86,18g |
|
-
|
-
|
| ma 10: |
1763 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
118,52g |
|
185,81g |
|
-
|
-
|
|
|
