Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 4: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,00g |
|
46,00g |
|
-
|
-
|
| la 3: |
2424 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
109,03g |
|
350,37g |
|
-
|
-
|
| tammikuu 2019 |
| la 26: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
20,15g |
|
56,07g |
|
-
|
-
|
| pe 25: |
1917 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
111,85g |
|
264,47g |
|
-
|
-
|
| to 24: |
1931 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
108,75g |
|
273,97g |
|
-
|
-
|
| ti 8: |
1661 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
83,15g |
|
265,78g |
|
-
|
-
|
| ma 7: |
736 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
36,48g |
|
104,59g |
|
-
|
-
|
| su 6: |
1729 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
83,25g |
|
278,13g |
|
-
|
-
|
| pe 4: |
2078 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
113,00g |
|
289,89g |
|
-
|
-
|
| to 3: |
1912 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
86,16g |
|
231,82g |
|
-
|
-
|
| ke 2: |
1931 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
73,11g |
|
282,41g |
|
-
|
-
|
| ti 1: |
676 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
35,77g |
|
91,51g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
431 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
29,41g |
|
68,42g |
|
-
|
-
|
| su 30: |
355 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
26,03g |
|
49,92g |
|
-
|
-
|
| la 29: |
1926 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
92,78g |
|
294,55g |
|
-
|
-
|
| pe 28: |
1961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
122,56g |
|
261,98g |
|
-
|
-
|
| to 27: |
2403 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
147,45g |
|
305,11g |
|
-
|
-
|
| ke 26: |
2077 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
145,22g |
|
292,62g |
|
-
|
-
|
| ti 25: |
2237 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
114,48g |
|
270,31g |
|
-
|
-
|
| ma 24: |
1892 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
130,80g |
|
220,09g |
|
-
|
-
|
|
|
