Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| la 8: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
103,39g |
|
93,61g |
|
-
|
-
|
| pe 7: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
112,60g |
|
181,82g |
|
-
|
-
|
| to 6: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
95,64g |
|
115,17g |
|
1497*
|
 4
|
| ke 5: |
1722 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
117,89g |
|
138,47g |
|
1337*
|
 385
|
| ti 4: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
80,86g |
|
103,26g |
|
1279*
|
30
|
| ma 3: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
89,55g |
|
99,10g |
|
1247*
|
12
|
| su 2: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
95,68g |
|
105,53g |
|
1272*
|
50
|
| la 1: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
98,38g |
|
160,28g |
|
1272*
|
197
|
| marraskuu 2018 |
| pe 30: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
87,19g |
|
105,58g |
|
1272*
|
125
|
| to 29: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
105,31g |
|
130,01g |
|
1580*
|
322
|
| ke 28: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
130,55g |
|
126,96g |
|
1331*
|
73
|
| ti 27: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
112,95g |
|
102,17g |
|
1390*
|
181
|
| ma 26: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
97,35g |
|
95,52g |
|
1659*
|
394
|
| su 25: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
87,20g |
|
84,74g |
|
1298*
|
317
|
| la 24: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
92,78g |
|
105,28g |
|
1892*
|
549
|
| pe 23: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
146,06g |
|
113,73g |
|
1346*
|
150
|
| to 22: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
102,75g |
|
118,14g |
|
2361*
|
1084
|
| ke 21: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
108,88g |
|
135,95g |
|
1249*
|
149
|
| ti 20: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
103,07g |
|
130,10g |
|
1421*
|
59
|
| ma 19: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
108,12g |
|
132,76g |
|
1240*
|
240
|
|
|
