Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
89,74g |
|
154,71g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
3,50g |
|
30,25g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
49,21g |
|
15,47g |
|
-
|
-
|
| ti 10: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
69,70g |
|
113,78g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
49,86g |
|
134,80g |
|
-
|
-
|
| pe 18: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
93,62g |
|
120,38g |
|
-
|
-
|
| to 3: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
93,34g |
|
112,13g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
161,96g |
|
119,47g |
|
-
|
-
|
| ti 18: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
5,00g |
|
41,00g |
|
-
|
-
|
| ma 17: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
94,98g |
|
120,84g |
|
-
|
-
|
| la 15: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
85,16g |
|
115,52g |
|
-
|
-
|
| pe 14: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
89,12g |
|
184,00g |
|
-
|
-
|
| to 13: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
71,25g |
|
149,63g |
|
-
|
-
|
| ke 12: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
107,00g |
|
144,95g |
|
-
|
-
|
| ti 11: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
98,54g |
|
155,16g |
|
-
|
-
|
| ma 10: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
106,07g |
|
108,21g |
|
-
|
-
|
| to 6: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
57,51g |
|
77,76g |
|
-
|
-
|
| ke 5: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
85,00g |
|
161,75g |
|
-
|
-
|
| ti 4: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
67,48g |
|
99,97g |
|
-
|
-
|
| ma 3: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
97,69g |
|
157,10g |
|
-
|
-
|
|
|
