Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
4,72g |
|
64,05g |
|
-
|
-
|
| su 25: |
1822 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
40,16g |
|
262,76g |
|
-
|
-
|
| la 24: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
31,65g |
|
251,71g |
|
-
|
-
|
| to 22: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
24,56g |
|
132,82g |
|
-
|
-
|
| ke 14: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
50,10g |
|
171,91g |
|
-
|
-
|
| ma 12: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
40,03g |
|
214,75g |
|
-
|
-
|
| pe 2: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
58,25g |
|
208,13g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1769 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
43,93g |
|
193,45g |
|
-
|
-
|
| su 9: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
30,90g |
|
144,39g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
50,84g |
|
201,78g |
|
-
|
-
|
| su 19: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
37,65g |
|
164,40g |
|
-
|
-
|
| la 18: |
1845 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
50,66g |
|
251,45g |
|
-
|
-
|
| pe 17: |
2476 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
129,76g |
|
76,39g |
|
248,75g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
15,53g |
|
78,61g |
|
-
|
-
|
| ti 23: |
1975 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
62,02g |
|
283,32g |
|
-
|
-
|
| ma 22: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
6,53g |
|
41,14g |
|
-
|
-
|
| pe 19: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
7,90g |
|
37,13g |
|
-
|
-
|
| ke 17: |
2049 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
57,77g |
|
268,67g |
|
-
|
-
|
| ma 15: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
95,50g |
|
221,97g |
|
-
|
-
|
| la 13: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
41,08g |
|
174,05g |
|
-
|
-
|
|
|
